Yoga. I can't sing it's praises enough, and whether you currently practice or not, it's a great way to connect with the kids. Plus there's that added bonus of amazing exercise and caaaaaaalming. We're big believers in the power of getting out and taking a class with the little one's if you can, but there are some great options for getting into the swing of things at home, even if you've never seen a yoga mat before.
Yoga for the Kid in All of Us by Yogamazing [$15]
Instructor Chaz Rough has brings the silly with a fun filled yoga session for little ones and parents to enjoy together. Classic poses are paired with kid-friendly actions and segments reminiscent of a group of Wiggly dads break up the exercise. I will admit that there were a few eye-roll moments on my end, but my toddler was definitely intrigued. If you're looking for die-hard yoga practice, this is probably not for you, but we think it is the perfect intro for parents and kids, just getting into the yogic swing.
Itsy Bitsy Yoga for Toddlers and Preschoolers [$17]
Helen Garabedian does it again. Her latest book of 8 minute routines for 18 month to 5 year olds, brings the bliss of baby yoga to the older set. Packed with over 50 poses and games that you'll love just as much as the kids. IBY raises the bar on fitness and fun. We're thinking the proclaimed "Baby Yoga Expert" needs to add tots and tykes to her title.
Of course, you'll need a nice surface to practice on and Itsy Bitsy Yoga's new collection of baby safe yoga mats [$25] are the perfect place. Lightweight construction and the carrying strap make them easy to tote and the playful animal design invite you to climb on top and work it out.
Yoli Poli Yoga Tee's [$28]
We've found that kids are often inspired by the clothes they wear and the collection organic, yoga inspired tees available from Yoli Poli are the perfect encouragement off the mat. Now available in baby, girl and boy styles each comfy, fashionable tee promotes the healthy lifestyle we all want our little one's to lead.
To complete the look, they are perfectly paired with a pair of American Apparel Karate Pants [$12-$14].
Win it!
We're giving away a pack of yoga goodies valued at $85! One winner will receive a Yoga for the Kid in All of Us DVD, Itsy Bitsy Yoga Toddler/Preschooler book and mat set and Yoli Poli tee! To enter, email giveaways[at]mamaspeaks.com with Yogi as your subject and let us know one product you love from each site (other than those listed here). Giveaway ends April 03, 2008.
Related links:
Zen Is In Yoga Guide