Yoga makes the world go 'round. Ok, so maybe it doesn't but it definitely makes for a more peaceful planet. Yoga is fun, it helps center you (if just for a moment), plus, it's great exercise. And it happens to be all the rage for the kids these days.
Itsy Bitsy Not Just For Spiders Anymore
I didn’t have much interest in Yoga before I became a
mom, it was a little too passive for me. Enter years of lugging around
extra people and co-sleeping in contorted positions, yoga has become my new
best friend. If it can work magic on my aching and stressed muscles, imagine
how beneficial it would be for those little people trying to figure out exactly
how their bodies work work. Itsy
Bitsy Yoga was developed to nurture babies body, spirit and mind.
Itsy Bitsy Yoga is made up of simple gentle poses designed
specifically to help develop your baby’s motor development. The benefits for baby and Mama are endless from a
better night's sleep to less fussiness and it's the best thing around to solve those tricky tummy troubles. Best of all, it deepens the
parent/child bond and gets that new mama out of the house.
Itsty Bitsy Yoga classes are available in most states. When
my son was a newborn, we had to travel a bit to find an Itsy Bitsy Yoga class
but in just the past two years, IBY is popping up in yoga studios, gyms and
even children’s bookstores world wide. Classes are available for pre-crawlers,
crawlers and toddlers through age 4. If you’re a slave to the
nap and unable to find a class that fits into your schedule, check out the new
DVDs for your
own home-based session. (Cara)
Yogi-Poli
We know you want the little one's to be comfy and look fashionable while they perfect their downward dog. The Organic Kids line from Yoli-Poli offers up cozy cute tees that are perfect for yoga class or the playground. Available in a variety of colors for boys, girls and baby, the tees feature "lil-yogi's" in some of our favorite poses. They are the perfect inspiration for your little one to show off that tree pose he's been working so hard to master.
For us Mommy-Folk
Of course yoga is great for us grown-ups too. There are countless kinds of classes available ranging from slow paced, gentle Hatha to the super physical Ashtanga (or power yoga) and everything in between. We recommend asking around and checking out YogaFinder.com to find what's available near you.
Prenatal yoga is essential to help you feel comfortable in your growing stretching body and once baby arrives an adult class a week can provide you with some special Mama time. Many adult studios also offer Mommy & Me classes, where mom practices and occasionally incorporates baby as a counterbalance or weight. And of course you can always pick up a DVD to practice your moves at home.
Peaceful Pretty
Let us not forget to pick up something to celebrate our zen status. Soft, colorful and made from the finest materials, OMgirl's line brings separates that are
perfect for yoga practice and everyday. Their pants are definitely something to write home about, super soft and durable they've quickly become our go-to for class, bed-time, grocery runs and play dates. Ok, so we'd live in them if they didn't ever need to be washed.
"OMgirl clothing is made with love and is meant to inspire joy and encourage the world to discover the Yoga within." And since we can't go a minute without thinking of our kids you might want to check out the Teeny Yogini collection for infants, toddlers, boys and girl.
Namaste.
Win it!
We're giving away a copy of the Itsy Bitsy Yoga Sleep n' Grow DVD [$20]! Just send an email to reviews@mamaspeaks[dot]com and let us know the name of the amazing woman who developed IBY by Midnight, October 21.