Striding into Shape
I used to be a yoga nut. Hours spent stretching, meditating and centering myself. Hours spent using my own body to whip my behind into shape. And then I had a baby. In his early days the last thing on my mind was exercise, but lets face it, there comes a time when we start to realize that if nothing else we need to set a good example (and those last few pounds of baby weight aren't going anywhere on their own). So, I started searching for a program I could get into, outside of the house, preferably with my kiddo in tow. There are options a plenty for moms with newborns and many kid centered exercise classes, but my searches turned up nothing for me, the mom of a rambunctious 2 year old, who desperately needs some fitness in my life.
Enter Stroller Strides and lots and lots of lots of thanks. Started, of course, by a Mama in the same predicament I found myself, this 60 minute outdoor workout is the perfect fit for any mom at any fitness level. Babies, tots and even big kids can happily come along for the ride as you power walk and jog your way into shape. If that doesn't sound at all enticing (believe me, I. Don't. Run.) don't worry, it's not all about movement. One of the best things is that everything is in intervals. The class I attended began with a stationary warm up, power walk and then several stops along the way to use resistance tubes to work our upper bodies all while singing silly songs for the kids or chatting it up with the other Mamas. Yes, there were some sprints and stair stepping thrown in there too, but the focus is whole body and everyone is encouraged and expected to work at their own pace.
On that note, I should mention that I was terrified I'd show up to class and find a group of fit, firm, super moms ready to get their warm up in before the ultra marathon. Thankfully that wasn't the case, my class at least, was full of real moms, there for the same reasons I was. Believe me, we all huffed and puffed and groaned in unison.
You don't need any special equipment to participate in Stroller Strides other than your body and your babe but I would definitely recommend a decent jogging stroller if you're serious about sticking with it. Since they're the pros, Stroller Strides has teamed up with BOB to provide the official Stroller Strides Fitness Stroller [$399]. This baby can roll like no other, providing an amazingly smooth ride over any urban terrain. The child compartment is comfy and cushy, complete with lots of leg room and it's very own pockets for you little one's drink, snacks or toys.
The stroller itself is built for fitness with a swiveling front wheel, awesome suspension system and options a plenty. Best of all, it includes a Stroller Strides Fitness Kit made up of a handlebar console with drink holder, exercise tubes, fitness manual and a gift certificate for a free week of local classes. And when your body is aching and sore after class whipped you into shape, the quick release, easy fold will spare your nerves and bod that last task of wrestling the stroller back into the trunk.
Want to try it?
Search for and sign up for a free class here.